After the Warm Up we will work on the basic sword strikes and body movements to prepare for the following session which includes stunt and choreography. The stretching at the end of the session will be followed by a short meditation to settle into our self and visualize the previous session mentally.
Duration: 3 hours
Short introduction of Sensei Klaus J.R. ,
SAS International and Katana / Bokken
Warm Up
- Suburi 1 – KiAi – Zanshin
- Suburi 3 – vertical / diagonal
- Basic defense blocks
- Power control – Suburi 3 v. Defense blocks
- Suburi 5 – vertical / diagonal
- Center defense
- Suburi 5 attack v. Center defense
Short brake
Stunt
Short brake
Choreography
Meditation
Short introduction of Sensei Klaus J.R. ,
SAS International and Katana / Bokken
Warm Up
- Sufi Grinding – Basic Warm Up
- 7 Basic Strikes
- Watershed defense
- Rhythmic Warm Up with the sword
- Suburi 1 – KiAi – Zanshin
- Suburi 3 – vertical / diagonal
- Basic defense blocks
- Power control – Suburi 3 v. Defense blocks
- Suburi 5 – vertical / diagonal
- Center defense
- Suburi 5 attack v. Center defense
Short brake
Stunt
- Stunt 3 – attack and defense
Short brake
Choreography
- Sword draw 1
- Sword draw 2
- Sword draw 3
- brake down of the sequences
- Complete choreography
Meditation